Keeping your spine healthy with prenatal and postpartum yoga

Did you know your spine can move in six different directions? You're going to need that extra support during pregnancy and postpartum as your body drastically changes. Today, we're chatting with Kristy Rodriguez from Pure Nurture to give you some tips on yoga and how it can keep your spine healthy and pain-free

For more information about how yoga can improve your spine, visit this link on Kristy's website. Be sure to scroll to the bottom of the page to claim your free ebook!
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